Group Classes
The True Health Class
Location: Cobham Village Hall, Main Hall (Ground Floor)
Every Tuesday | 09:30am - 10:15am (45 minutes)
Every Thursday | 11:45am - 12:30pm (45 minutes)
Price: £25
Not your typical fitness class.
Discover a science backed movement practice designed to stimulate lymphatic flow, nourish your nervous system, protect your joints, and sharpen your balance - the very foundations of lifelong vitality.
Every session blends gentle yet powerful techniques to keep your body’s healing systems active, prevent degeneration, and support a long, vibrant life from the inside out.
No gimmicks. No punishing workouts. Just smart, preventive movement that your future self will thank you for.
Contact us
Have a question or need advice? We’d love to hear from you!
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WhatsApp us on 07587 960 886
Email us on info@innerv8.co.uk
Our team is here to answer your questions and support you in your physiotherapy journey, every step of the way.